Heal Your Relationship With Food with this 12 week Group Program.

Taking a new approach to health and weight management. No restrictive diets or gruelling exercise regimes.

Sustainable health and weight management through rewiring your brain and regulating your nervous system.

Imagine releasing negative emotions & transforming your beliefs around food, diets, weight loss & body image so that:

  • your subconscious knows it is safe to lose weight

  • making healthy food choices is easy & effortless

  • conscious eating becomes natural

  • recognising when you’re full and stopping eating is easy

  • sticking to regular movement is easy

  • you know you are worthy & deserving of having the health & body you desire

  • know you deserve to treat your body with love by feeding it healthy food.

  • you have other ways to manage stress and emotions.

  • you feel comfortable around food & eating in front of others.

£1111

70% off!

Only £333

(payment plans available - book a call so we can sort out a plan that suits you)

Why this works?

Normal diets & exercise routines only deal with the action, a lot of the time forcing behaviour change without working on the thoughts & emotions that lead to behaviours.

This means that the root cause of the negative relationship with food or exercise, whether that is overeating, emotional eating, binge eating, not eating enough or healthily, procrastinating exercise, over exercising, is not being resolved. This is why these diets & exercise regimes don’t work and lead to yoyo dieting.

Once you are able to release the emotional stress caused by negative past experiences, to change the thoughts & emotions, the past behaviours change to new healthier behaviours.

Some of the modules we will explore:

  • Portion Liberation

  • Body Image

  • Emotional Eating

  • Nutrition

  • Empowering Choices

  • Safety In Your Relationship With Food

  • Self Love, Self Esteem, Self Worth

  • Stress Management & Nervous System Regulation

  • Hormones

  • Weight Management & Getting Older

As this is a Beta program, I want to get your feedback throughout the program and tailor it as much as possible so these topics might change.

£1111

70% off!

Only £333

(payment plans available -

Book a call so we can sort out a plan that suits you)

What’s Included?

  • Welcome Meeting

  • 3 Strategy Sessions

  • 12 Group Belief Coding Sessions

  • Group WhatsApp Support

  • Private Facebook Group

  • 1 month Follow-Up Session

  • Meditation

  • Therapeutic Creativity Prompts

  • Journal Prompts

  • Workbooks

All sessions will be delivered online over zoom and will be recorded so you can watch the replays.

BONUS!!

6 week Inner Freedom Group Program

Start Date: 30th January 2024

Heal Your Relationship With Food NOW

This is a BETA program for my Belief Coding Master Facilitator training and as such you can experience this healing program for 70% off (£333), normally £1111 (payment plans available - Book a call so we can sort out a plan that suits you)!

Want more info?

Book a 30 min Complimentary Chat to ask all your questions and see if this is right for you.